Email: thisyogagirl@gmail.com
Mobile: (613) 265-0564
Styles: Gentle Yoga, Hatha Yoga (All Levels), Hatha Yoga (Beginner), Hatha Yoga (Intermediate), Hatha Yoga (Specialized), Hot Yoga, Meditation, Restorative Yoga, Vinyasa Flow, Yin - Meditation, Yin Yoga, Yin/Yang, Yoga for Runners
Centres: Samadhi Wellness
Laura is a Yoga Alliance certified Hatha Yoga teacher (RYT-200). She has been practicing yoga for 7 years and specializes in meditation, pranayama, restorative yoga, and yoga for people with chronic pain/ chronic health conditions.
"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." - Hatha Yoga
Pradipika "Yoga exists in the world because everything is linked." - Desikachar
"Do your practice and all is coming." - Sri K Patthabi Jois
Classes tailored to your personal needs. Please contact for details.